Prevention

Articles in this category, reviewed by Dr. Muhammad Ali Khan, Consultant Cardiologist, Abbottabad.

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  Prevention

  How to Cut Salt Without Ruining Pakistani Food

  How to cut salt in Pakistani cooking, from namak and achar to papar and bakery items, with WHO limits, to bring blood pressure down at home.

  28 July 2026

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  Prevention

  Why Heart Disease Reaches South Asians a Decade Earlier

  Heart disease hits South Asians about a decade earlier. Learn why central obesity, diabetes and smoking raise risk, and when to start heart screening.

  28 July 2026